god i'm burnt out-

anyways, I'm either burnt out or i feel burnt out becuz I've been working my mind alot. Writing stories, drawing characters, thinking about a lot of things. I honesty don't know if i'm overworking my brain or not, because i do it everyday, but I dont think it's good for my health-

I don't really beleive in taking breaks, cuz it will just kinda delay what i'm doing.

but like, do you guys have any tips on how to help me balance what I work on?

cuz idk what to do-